Research has not shown that there are specific foods that people who suffer from fibromyalgia should take or abstain from. However,there is sufficient anecdotal evidence to link food with the symptoms of this disorder. The sensitivities to particular foods varies from person to person and no one has designed a dietary program to improve the symptoms of fibromyalgia.
This is a trial-and-error process and you have to identify your personal triggers for pain and which foods make you feel good. There is nothing wrong in eating right to improve the quality of your life. You have to tailor any dietary changes to your own experience,rather
than search for a "one-size-fits-all" plan and you can achieve this through the use of a diet or food diary. Just note down the onset of symptoms after eating certain foods and you will recognize a pattern.Consult a dietician or doctor before you eliminate them from your diet
so that you will not be deprived of the essential nutrients needed for health.
How Does Food Affect Pain?
According to experts oversensitive nerve cells in the spinal cord and brain may play a part in the way people with fibromyalgia process pain. Certain foods may trigger the release of neurotransmitters that amplify the sensitivity to pain.
How To Tweak Your Diet
Here are the foods people who have fibromyalgia should try:
Your breakfast should include some protein and whole grains. For example you could try a boiled egg and some oatmeal which will prevent your blood sugar from rising and give you the energy you need for the day.
Dehydration causes headaches, mental fog, backache and fatigue so drink lots of water to minimize these and flush out the toxins from your system.
Eat more fresh foods
Fibro patients who suffer from irritable bowel syndrome(IBS) should take fresh foods that are free from preservatives and additives. These may ease fibro symptoms related to IBS. Get organic food as they do not contain pesticides and chemicals.
Eat a lot of fresh fruits,vegetables and whole grains as they are low in calories, high in fiber and rich in antioxidants and phytochemicals. These foods are good for those who are battling obesity, irritable bowel syndrome (IBS) or auto-immume disorders which are common among people who have fibromyalgia. These are natural foods which are free from additives, preservatives and colouring all of which can aggravate the symptoms in fibromyalgia patients. As this disorder causes extreme fatigue, try almonds,broccoli,beans,tofu,oatmeal and whole-grain bread which give you more energy. Though veggies are low-calories healthy options,a doctor has advised patients to avoid eating some veggies of the nightshade variety like
tomatoes, potatoes and egg plants as they worsen arthritis and pain in some patients.
Take a lot of Omega-3s which contain fatty acids. These have anti-inflammatory properties, help brain function and may relieve the pain. Found in salmon and a variety of fish, they have been touted as a heart-healthy food. The "good fat" in cold water fish and walnuts also
lessen the inflamation.
Consume More Lean Protein
A higher intake of protein can keep blood glucose levels from fluctuating. This triggers fatigue. A Mediterranean diet, which has olive oil as a main staple, helps people avoid those sugar rushes or boost which later crashes.
Below are the foods which you should abstain from:
Avoid caffein which people use to combat fatigue.It can actually worsen the problem and trigger headaches and affect sleep patterns.
Avoid Simple Carbs.
Sugar and white flour carbohydrates do provide a temporary energy boost but this is followed by a crash which leaves you feeling more fatigued. Reduce your intake of sugar and salt as they are anti-nutrients.Sugar weakens immunity, causes fatigue and bloating while salt can cause calcium retention.
Avoid Junk Food and highly processed foods like fast food and candy which cause obesity, irritate muscles, disrupts sleep and undermine the immune system.MSG or monosodium glutamate aggravates the pain in people with fibromyalgia.This high-sodium flavour enhancer is often added to fast food,Chinese food and processed packaged foods. There are other adverse effects of MSG.
Other foods you should avoid are dairy products for lactose intolerant patients and yeast in baked foods which can cause yeast fungus that aggravates the pain.
Hopefully, the foods which are recommended by doctors and nutritionists will help you to make informed choices for your diet and lessen the pain from fibromyalgia.
A Scientific Breakthrough Technology For Curing Fibromyalgia here.
http://fibromyalgiaandpain.blogspot.sg/
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