Get To Know The Alkaline Diet

You"ve probably heard good things about the acid alkaline diet. But just what is the alkaline diet? You may be wondering whether it is really the wave of the future, as its proponents claim, or just another flash-in-the-pan fad diet. In this article, I will try my best to answer these questions.

Before we go any further, I want to explain the basic concepts behind the acid alkaline diet. This diet is based on the proposition that your acid-alkaline diet is profoundly effected by the foods you eat. Secondly, advocates of the acid alkaline diet believe that your body"s acid-alkaline balance has a major effect on your state of health.

Despite what you might think, it isn"t only holistic health care providers who believe that pH is crucial to your health. There"s a reason that not one, but three organ systems work to eliminate excess acids from your body. If it weren"t for these organs, you would succumb to acidosis in a matter of minutes. Nonetheless, some say that the alkaline diet is unnecessary because your body is so good at eliminating excess acids. Indeed, your kidneys, skin, and lungs have a remarkable ability to remove acids from your body. According to scientific research, however, the Standard American Diet is so acidifying that it can exceed your body"s ability to cope. The resulting state of chronic low-grade metabolic acidosis isn"t immediately fatal, but it can lead to significant health problems in the long run.

How does an acidifying diet lead to health problems? There are two reasons for this connection. First, there is the build-up of excess acid in the body, which can lead to problems ranging from fatigue to increased oxidation and a resulting increase in pain and inflammation. Second, there is a depletion of alkaline minerals as your body uses them to neutralize excess acid. This process can be life-saving, since it helps protect the body from becoming too acidic. In the long run, however, chronic deficiencies of alkalizing minerals can cause many health problems. For instance, too little potassium can increase the risk of hypertension, which in turn can lead to heart disease, stroke, and kidney disease. And a calcium deficiency can increase your risk of osteoporosis.

Fortunately, there is a way to help prevent these problems. By adopting an alkaline diet, you will be helping your body to do what it does naturally: Maintain an optimal balance between acid and alkaline elements.

To claim a free acid alkaline food chart, check out my Alkaline Diet site.

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