The main thing to follow in any diet plans is to stick to the guidelines that come along with the diet. It is very important to understand the principles of any diet in order to achieve maximum results. This is also true in the case of Atkins Diet Plan.
Atkins Diet relies mostly on fats and proteins as its source of energy. The diet helps its dieters burn fat by limiting the intake of carbs daily. It is said that once the body is being cut down on carbs, it turns into a fat burning machine where it burns fats as source of energy instead of carbs. The diet also avoid as much as possible foods and drinks contain processed sugar as sugar will be turned into glucose and later stored as fats.
One has to be very careful and keep an eye on the food they eat every day. If you eat the wrong food, you won"t be able to lose any weight at all. You should do a research and find out what foods are accepted in the Atkins Diet.
The Induction Phase is the strictest and toughest phase in Atkins Diet. One has to be really careful on what she or he eats so that the intake of carb is not more than 20grams per day. This is crucial as it acts as a jump start for your Atkins Diet.
Although the Atkins Diet encourages the intake of fats, you don"t have to overdo it by taking in too much of fats! Unless, of course, if you are on an active lifestyle. Fats and proteins are supposed to make you feel full for a longer time, so there is no need to eat extra within six hours of being awake.
You have to understand that in Atkins Diet, you do have to keep a low carb diet but it doesn"t mean you can"t eat carbs as long as you are in the diet. There is a big difference between eating less carbs and not eating at all! Don"t misunderstood the diet to be in the Induction Phase the whole time.
Although Atkins Diet is based on a low carb diet concept, you have the option to a wider selection of carbs if you lead a more active lifestyle. In other words, being more active means you get to eat more carbs. It is okay as long as you get something done to burn it off.
Another tip is to drink enough water daily to replace the loss of water due to the low intake of carbs. Water flushes out toxins from the body and makes the skin clear and glowing. Avoid caffeinated drinks or drinks with high sugar content, although during certain phases you will be allowed to include some of these drinks in your diet.
Most importantly, stick to your diet plan. If you miss a step, don"t be discouraged. Get back up again and continue until you get the desired result. Nothing beats the feeling of being able to be victorious in the end!
[affegg id=29]
See Related below
No comments:
Post a Comment