A key to Perfect Soups - Best Recipes

Take stock the next time you walk through the soup aisle at your local grocery store. Soup can be good and healthy food. It can be a tasty way to add healthy beans, legumes, grains and vegetables to your diet. It"s a convenient, yet inexpensive way to add protein, vitamins, minerals and fiber to your diet. And soup is both comforting and filling--a hot, savory bowl can help take the chill out of the fall and winter seasons. Want more reasons to ladle up?

Soup may curb your appetite - Studies show that people who eat broth or vegetable-based soups (not creamy or high-fat ones) as the first course of a meal consume fewer total calories during their meal. In fact, study participants consumed 20% fewer calories when they started their meal with soup!

Soup can help you slow down - Eating a bowl of soup involves spooning, slurping, smelling, tasting, chewing, and swallowing. This helps you slow down your eating time instead of inhaling your food. Slower eaters tend to notice signs of fullness sooner and consume fewer calories by better enjoying their food in the moment.

Soup stimulates the senses - These warm concoctions have unique aromas, tastes, enjoyable temperatures and visual interest, which add to the pleasure you experience when eating.

While some nutrients are lost when making soup, they are still a great source of vitamins and other nutrients if they"re properly prepared. Here are a few tips to retain maximum vitamin content:

Use fresh veggies as soon as possible as they lose vitamins as they age. Don"t defrost frozen veggies to avoid losing any vitamins in the frozen liquid surrounding them. Wherever possible keep the skin on veggies as these contain the majority of the nutrients.
While chopping veggies finely will cut down on the cooking time and avoid them losing vitamins in the pot, it will also cause the veggies to lose nutrients on the cut surface. For this reason, you should use the veggies as soon as they"re chopped up. Short cooking times are better than long, slow ones, as more of the nutrients can be retained in the pot. Let us discuss a healthy soup recipe.

Mediterranean-style seafood soup

Ingredients Nutrition
1 tbs olive oil
1 large brown onion, halved, finely chopped
1 red capsicum, halved, deseeded, finely chopped
3 garlic cloves, crushed
1 x 400g can diced Italian tomatoes
375ml (1 1/2 cups) fish stock
Pinch of saffron threads
1 dried bay leaf
2 x 5cm strips lemon rind
1kg skinless fish fillets cut into 3cm pieces
1/2 cup finely shredded fresh basil
Freshly ground black pepper

Method Notes
Step 1
Heat the oil in a large saucepan over medium heat. Add the onion and capsicum and cook, stirring, for 10 minutes or until onion softens slightly. Add the garlic and cook, stirring, for 1 minute or until aromatic.
Step 2
Add the tomato, fish stock, saffron, bay leaf and lemon rind. Bring to the boil. Reduce heat to low and simmer, covered, for 15 minutes or until soup thickens slightly.
Step 3
Add the fish and cook, uncovered, for 5 minutes or until fish is just cooked.
Step 4
Ladle the soup among serving bowls. Sprinkle with basil and season with pepper. Serve immediately.

Visit India Food Network for many more food tips, mouth watering recipes and much more - India Food Recipes, Indian Recipes cooking show

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Apple Cider Vinegar Weight Loss-A Great Way to Achieve the Slimmer Body

Vinegar Weight Loss is among the trends in losing weight. For long periods of time, vinegar has been employed for several factors. It"s not just used to increase flavor or preserve food but also for other things. It is been considered to be a health tonic and is being sold at many grocery stores coming with various types depending on what it"s made of. Just recently, a written report was published that there is a type of vinegar that can truly help in weight loss. The question now is, how effective is it? Please read on to acquire more information.

So what"s Apple Cider Vinegar?
Before we start learning about Apple Cider Vinegar Weight Loss, we first need to learn what it is. Vinegar derives from the French word which means sour wine. It can be made from grains, vegetables and fruits. It genuinely comes from pulverized apples. Vinegar is simply produced by fermentation-this is a process where the sugar in food is broken down with the help of yeast of bacteria.

During the start of fermentation, sugar is being converted to alcohol but if it is left to ferment more, the end result is vinegar. However the acetic acid is the main substance for any vinegar,additionally, it contains other acids, mineral salts and vitamins too.

How Apple Cider Vinegar Weight Loss Works
Now that we know that the main component of vinegar is acetic acid (AcOH). It has a part in controlling the blood glucose levels particularly because of the acidic characteristic. Based on studies, when it is consumed with meals, there"s a very good reduction of glucose released from the gut towards the bloodstream which results in very low amounts of insulin hormones. It is insulin that basically stores fat so if there are high amounts of insulin in the bloodstream, shedding weight could be hard. So even if you consume low amounts of calories, your whole body will still be storing fat but if the levels of insulin are reduced then weight loss takes place.

How Much I Need to Consume?
Health experts recommend that you need to place a teaspoon or two of Apple cider vinegar in a glass of water before you eat. If you feel it unpleasant, you can always add a 1 or 2 teaspoons of raw honey to control the taste.

Health Benefits
-Stabilises blood pressure and levels of cholesterol
-Enhanced digestive function when you take it before you eat
-It can change urine acidity
-Reducing weight gradually occurs

Advantages
-Easily accessible because you can buy it at many supermarkets and grocery stores
-It doesn"t contain unwanted ingredients
-You will not need any prescription before purchasing it

Disadvantages
-There is not sufficient clinical research shown to confirm that it really does work for weight reduction
-The main component comes from apples and it doesn"t really contain any appetite suppressant compound or something that will help in burning fat in the body

Summary
Apple Cider Vinegar Weight Loss is one of the newest in the weight loss industry these days being branded as the newest product that will help in shedding off those excess fat. But as good as it may sound, it still looks such a fuzzy weight loss supplement since there is still not enough clinical data to prove that it does work. If you are really looking for a product that can give you results and ensures you that it will help much in losing weight, Apple cider vinegar is probably not your first option but you can still greatly apply to your own freewill if you wish to see for yourself if it is really effective.

You will find a lot of weight loss programs out there, but if you want to try apple cider vinegar weight loss, click here to find more information.

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Seven Essential for Successful Training

In my years working as a Glasgow personal trainer I have learned that there are 7 essentials to successful training. The more closely your training follows the following points the better your training plan is and the more likely you will be successful.

1) Choose multi joint movements over single joint ones.
Most gyms are cluttered with people doing curls, lateral raises, leg extensions, tricep kickbacks and a bunch of other exercises undesirable. Loading your session up with these kinds of exercises is a really bad idea for several reasons. Firstly it"s a huge waste of time to train very few muscles with a single joint exercise when you can train a ton of muscles in the same amount of time doing a multi-joint movement. Unless you are starting to rehabilitate an injury to a specific muscle it makes very little sense.

Secondly your body is built to work as a single unit, not lots of separate component parts, so you should train it that way. Training big multi joint movements teaches all the muscles involved to work together to maximize force production and you don"t get this effect with isolation exercises. Thirdly, isolating muscles is a great way to develop imbalances between muscle groups and around joints. Training has to be balanced, front to back, left to right and top to bottom and it"s unlikely that you will get that if your training is full of isolation movements. Spending twice the time on "blasting your biceps" as you do on your triceps will create an obvious aesthetic and functional asymmetry in your upper arm that will eventually pull joints out of their natural alignment and lead to injury problems.

If this is how you train then you need to find someone to write you a good training plan before it is too late. If your training goal is a malformed physique, functional weakness, bad posture, slow progress and increased risk of injury then isolation exercises are EXACTLY what you should be doing. If not then choosing big multi joint lifts like deadlift, squat, pull ups and dips will have you on a fast track to a strong, balanced and healthy physique.

2) Consistency is key.
It is a COMPLETE waste of time training hard for 3 weeks on a random burst of enthusiasm, then missing 2 weeks, then getting back into it for a week, then missing 10 days, then squeezing in a session before missing another week and a half. You might as well not bother. Training builds on itself, but only if done consistently and over an extended period of time. If you keep missing chunks of training for whatever reason your attempt to reach your goals will degenerate into a soul destroying game of snakes and ladders and you will end up right back where you started, regardless of how hard you train just because you only train intermittently. You simply have to prioritise your training ahead of all the non essential distractions in your life and make sure you train 2 or 3 times a week, EVERY week, to get the results you want.

Far too many people are looking for the short cut to the body they want and spend months/years chasing promises of easy results from every bit of gimmick equipment, fad diet and nonsensical training method that comes along without every knuckling down to any prolonged quality training. Train simply, train hard and train regularly. That is the fastest way to success; that is the short cut.

3) "Train" don"t "work out"
The gym is not a social club so you shouldn"t treat it like one. If you do you won"t get any meaningful results and you will annoy the people who are in the gym for the right reason. If your idea of a "gym session" is a meet and greet followed by a couple of phone calls and a debate on the best reality TV programme sprinkled with a couple of sets of this and that all done while wearing a co-ordinated gym outfit then you are completely missing the point. If you want to hang out and meet people then throw a party. The gym is a place to work to get the body you want and if you are not all business in the gym your chances of making the improvements you want are slim.

4) Have a clean, healthy and balanced diet.
Your diet does not have to be fancy; it just can"t be obviously bad. Training for weight loss makes almost no difference if your diet if awful. The best training plan in the world is powerless against constant fish suppers, chocolate, crisps and binge drinking. Until you tidy up your diet there is little point training to lose weight because it won"t happen, you will stay fat, you will blame the training and you will give up. If you do get your diet organised, then add good training to the mix AND stay committed to the process the excess fat will fall off. If you only remember one thing from this article remember this, YOU CANNOT OUT TRAIN A BAD DIET, EVER.

5) Have a plan.
You have to have a plan because constantly changing your sessions removes the possibility of accurately monitoring progress. Monitoring progress is essential and you need continuity in your training to do it. The idea of muscle confusion, never doing the same session twice to "keep the muscle guessing" makes little long term sense. Your training should be like an ongoing scientific experiment. Your should always be monitoring how you are responding to each block of training and making changes to fine tune your training to maximise the effectiveness of it.

Even worse is the idea of "seeing what you feel like when you get into the gym". This typically leads to guys doing 3 sets of 10 on preacher curl, bench press and lateral dumbbell raise, before finishing with a bit on the crunch machine. It also leads to lifting the same weight, and looking the same way you did when you started training 4 years ago! That said, you don"t want to fall into the equally hazardous trap of finding a session that you like and hardly changing it. Do you always use the same movements, the same reps, sets, rest periods, total volume, equipment, type of training and number of movements per session? Most people do, and that"s why most people get stuck at a certain level and with a certain physique.

You can"t stand still in the gym and I don"t mean this literally but figuratively. Your body adapts to the stress you put upon it, so it you lift 50kg for a particular lift your body will become strong enough to handle 50kg, but not much more. Training for a goal means moving forwards towards that goal, it means constantly asking more of yourself to ensure your body is always developing greater strength, power, endurance, speed, flexibility, balance or lower levels of body fat, whatever it is you are training for. Now the idea of "moving forward" in training terms is a gradual process. It does not mean that you have to lift more tomorrow than you did today, but it does mean that you should be striving to lift more next month than you are lifting this month.

It also does not mean that you need to be lifting "60kg" next month compared to "50kg" this month, small increases applied gradually over time add up to substantial gains and that should be your goal, in whatever you are training for. Sticking with the same programme month after month, year after year is like only reading one book over and over again, after a while you won"t get any more out of it and you need to try something else.

Another trap that "No Plan" training leads to is the ego problem. You should know what weight you will be lifting for each exercise, give or take a little bit, BEFORE you get to the gym. Any alterations in the plan should be based ENTIRELY on how you feel. The last thing that should alter your plan is what the guy next to you is doing, but you see this all the time. Guys either avoiding an exercise altogether because they are not lifting as much as some other guy, or trying to keep up with him. Who cares what anyone thinks about you when you are training, it doesn"t matter.

6) Avoid low intensity aerobic training to lose body fat.
The idea of staying below 60% of your maximum heart rate during aerobic exercise to maximise fat burning is a training philosophy that is over 20 years out of date. More recent research has demonstrated that total energy cost of each exercise bout is far more important than grams of fat metabolised during exercise. Of particular importance is the energy cost of a training session AFTER you have finished your training session.

Higher intensity training methods, specifically circuit resistance training and interval training create a lot of metabolic disturbance in the body that you don"t get with low intensity aerobic training. This means that your metabolism is artificially elevated for an extended period of time (36 hours or more) after training, which can equate to anywhere between 400 and 600 extra calories burned AFTER training. This added to the number of calories you burn DURING training means that the total energy cost of hard circuit or interval training is way beyond that of low intensity aerobic training because as soon as you step of the treadmill almost no more calories are burned.

7) Don"t choose fixed path machines.
Fixed path machines are bad for a few reasons. Firstly, there is no guarantee that the path the machine wants to move through is necessarily going to agree with your joints. Free weights and cable machines are far more joint friendly and allow your movement patterns that are specific to your physiological make up. This minimise stress on the joints while maximising the stress on the muscles (where is should be) and that means less joint injuries and better results.

Secondly, fixed path machines require very little control, they are just a mindless out and back proposition and this does nothing to develop overall strength and joint health. The requirement to control a dumbbell (for example) AND lift it means ALL the muscles around the joints involved are working hard, and together to get the job done. In a similar machine exercise only the big muscles that lift the weight are working, not the smaller stabilisers. Weak, untrained stabiliser muscles mean that whatever strength you develop in the gym will not transfer onto any real world activity because without the machines you won"t be able to control whatever object you are trying to move and you will be as weak as a kitten.

Thirdly, fixed path machines generally require no involvement from the core muscles. For example leg press is a staple exercise for most gym users and a lot of guys can push a lot of weight with it. The real question is how much weight can they push with their legs WITHOUT the leg press machine, how much can they squat? Normally the answer is not much, and it"s not because the big muscles in their legs are not used to a lot of weight, it"s because their cores are so weak they can"t keep their spine aligned correctly, then they are trying to push weight WITHOUT a machine to take the strain for them.

Machines might be easier to get started but they will ultimately block your progress because they don"t develop any real world strength while leaving you more open to joint problems. Time spent on them also takes away time you should be using to learn great lifts like the barbell squat.

So there they are, the seven essentials for successful training. I know it is quite a lot to take in, it was more like the seventeen essentials, but I hope you don"t feel swamped by it all. I get really passionate about training and hate to see people waste their efforts by missing one or more of these from their training.

Iain Smith (MPhil/CSCS) owns Standout Gym, an independent warehouse gym in Glasgow focusing on weight loss. He offers small group training as an affordable alternative to Glasgow personal training. Iain is a former international decathlete with 17 years coaching experience. For more information visit his website at www.standoutgym.com

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Getting Ahead At Work With A Good Weight Loss Diet

Are you looking to get ahead on the job? Who isn"t? Anyone who has to spend a large portion of their time working wants to be able to claim the most reward possible from their efforts. That means that they want the most money (raises) and the best job (promotions). It would be great if you and I were the only ones vying for these prestigious jobs with high pay. But we"re not. Everyone wants them.

That leaves us with the problem of setting ourselves apart from the competition...I mean, co-workers. There are always possibilities for advancement or promotion, but how do we ensure that we are considered for them when the time comes? Here are several basic actions that will increase the likelihood of being considered for a promotion or raise:

1. Great productivity: be more productive than those around you. And be more productive each day; always be improving.

2. Attend work: Good attendance is vital. You can"t appear to be a good worker if you aren"t there working.

3. Think: be the smartest guy on the job. Work on increasing your cognitive skills: problem solving, asset management, creativity, innovative thought, etc.

4. Be a good worker. Show you"re a leader by setting a good example.

5. Be aware of the semi-importance of first impressions. They don"t clinch the deal, but they can make a difference.

And how to get all of that done? Some could get all of that done by doing just one thing: losing weight. Weight loss results often include all the items indicated above. Being at a healthy weight increases the likelihood that an individual will be hired for a new job, selected for a promotion or offered a raise. Workers who are overweight or obese are often underpaid in comparison to their co-workers and their industry.

Why, you ask? It"s an odd issue. Many say it is founded strictly on stereotypes. They say that many see all overweight and obese individuals as exhibiting negative characteristics like: laziness, slovenly, unproductive, etc. While these terms don"t define or even apply to many who are overweight or obese the stereotypes live on and they follow individuals right into their professional lives.

The problem isn"t strictly stereotypes though. It is also based on little grains of truth. Employers are focused on the bottom line and one way in which they make the most of their assets is to get the most from their employees. Health issues can really hold an employee back when it comes to providing the company with reliable attendance and reliable productivity. Being overweight and or obese increases the risks for many common illnesses and diseases. This makes overweight and obese individuals a "risk" for employers looking to promote. (It also often leaves with a more negative attendance record than their co-workers).

So is it less surprising now that we suggested a good weight loss diet would benefit many individuals in their professional lives? After losing weight many experience higher energy levels, increased productivity, increased mental clarity, and more. This increase in the general health of the individual is often apparent in the workplace. And attendance records often improve.

So for those who want to take advantage of every opportunity to get ahead at work a good weight loss diet could be an effective move. Access a good weight loss diet that offers drastic weight loss possibilities through healthy methods and a short amount of time. And, of course, find one that you can incorporate into your professional schedule. That"s the entire point!

Sarah Gilbert writes for the Biocosmetic Center for clients in Gilbert, Scottsdale and Mesa, Arizona. The Biocosmetic Center offers safe and effective liposuction, SlimLipo, dermal fillers, laser facials, laser hair removal, laser scar removal, and more.

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Nutrients To Enhance Women"s Health- LEE HEALTH DOMAIN

Women multivitamin provides nutritional support for the mid-life changes female patients face. The comprehensive formula includes a wide array of vitamins‚ minerals‚ herbs‚ and fruits and vegetables to help support healthy aging‚ during Women 45 Plus digestion‚ blood sugar metabolism‚ immunity‚ bones‚ and energy levels.

Product Highlights to intake when Women 45 Plus

- 50 powerful nutrients to support a woman"s changing needs.
- Gluten- and dairy-free.
- Easy-to-swallow tablets.

These explanations have not been assessed by the Food and Drug Administration (FDA). These items required Minerals for Womens are not intended to diagnose‚ treat or cure any ailment or medicinal condition. If you don"t mind counsel your specialist before beginning any activity or healthful supplement program or before utilizing these or any item throughout pregnancy or on the off chance that you have a genuine restorative condition.

Like vitamins, minerals are substances found in nourishment that your body requirements for development and wellbeing. There are two sorts of minerals: macrominerals and follow minerals. Major Minerals are minerals your body needs Minerals for Womens in bigger sums. They incorporate calcium, phosphorus, magnesium, sodium, potassium, and chloride. Your body needs simply little measures of follow minerals. These incorporate iron, copper, iodine, zinc, fluoride.

After were initially connected to stronger hearts, better brains, and brighter states of mind, the nourishment business has been pumping the phat fats into everything from mayo to tortillas Balanced Diet for Womens. At the same time here"s the get: Most of these items are invigorated with a vegetable-determined called alpha-linolenic corrosive (ALA), which hasn"t been demonstrated to convey the same useful comes about as other solid fats like, says Julie Upton, R.d., in neighborhood urban practioners.

The lee wellbeing that may fight off coronary infection, Balanced Diet for Womens are Alzheimer"s sickness, and wretchedness are docosahexaenoic corrosive (DHA) and eicosapentaenoic corrosive (EPA"s)- -discovered together just in greasy fish and green growth, says William Connor, M.d., teacher of prescription and clinical nourishment at Oregon Health & Science University. Specialists are even now dealing with an authority suggestion for the extent to which DHA-tab and EPA"s we ought to get, however the American Dietetic Drs.suggest a normal of 250 to 550 milligrams a day.

Ladies have distinctive day by day healthful necessities to men, and underneath our nutritionist has offered direction and formula plans for ladies looking for an adjusted eating methodology for great wellbeing - yet what precisely is implied by Clinical Nutrients for Womens an "adjusted eating methodology"? There are some straightforward standards to take after like getting your five-a-day, including three servings of entire grains and picking more fish, poultry and less red meat while selecting low-fat dairy sustenances. Yet that is not the entire story - the amount would it be a good idea for you to be consuming and when is the best time to consume protein, carbs or fats? Read on for our manual for adhering to a good diet day and night.

Kick begin your digestion system by including protein at breakfast, look over eggs, salmon, lean ham or low-fat dairy. We smolder a bigger number of calories processing protein instead of carbs thus, by making your breakfast a protein one, you"ll be Clinical Nutrients for Womens revving up your digestion system and in light of the fact that protein nourishments keep you more full for more, you"ll consume fewer calories whatever is left of the day.

After Women 45 Plus A protein breakfast is very much essential needn"t take any more to get ready very much essential for Balanced Diet for Womens - top your morning toast with a fried egg, a cut of smoked salmon or some lean ham and when you do have a bit more of an opportunity revel in an omelet or frittata.

Author is an delegate of Women 45 Plus He is experience in handling with Minerals for Womens .

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Learn The Basics Of Good Nutrition Now

Many people are unsure how to eat better. Nutrition is a broad and confusing subject. These tips will clear up some questions about basic nutrition.

When traveling, keeping some healthy snacks, such as protein bars, packed in your bag is a great idea. It can be hard to get a nutritional meal at the airport. You may be tied up in security, waiting for your flight or flying on a plane that does not serve meals. Ensure you keep a few of these bars handy in order to stave off hunger until you land, at which point you can consume a balanced meal.

One thing top pack is yacon syrup. Yacon syrup is a low glycemic sweetener that is not only tasty, it actually boosts your metabolism to help you burn more fat. If you have a diabetic in the family yacon syrup can be a true life saver. It is a sweet treat that the whole family can enjoy.

Incorporating Quinoa in your diet will maintain a protein intake which is healthy, while reducing the red meat quantity you consume. It"s a rare non-meat that has many amino acids. It"s also gluten-free and has lots of vitamins. You will also find that the taste of Quinoa is very pleasant and similar to nuts.

If you eat out, think about eating only half the portion and letting your partner eat the other half. Even a small dish such as an entree can be rich in calories and fat. You"re not only going to save on calories this way, but also save on money. Doing this means you can still eat out without ruining your diet.

Keep an eye on your daily food consumption. Binging can give you more nutrients than you need, leaving you bloated, out of sorts and in fat storage mode. This is damaging to your health because it reduces your internal functional processing.

Do you want to reduce the amount of red meat in your diet? Use condiments as substitutes during your meal. Use red meat to add a bit of flavor to grains and vegetables. Chinese and Mediterranean cultures do this. Studies have shown that, on average, they have fewer incidences of heart disease.

Put broccoli on the menu. A real super food, just one medium stalk of broccoli more than fulfills your recommended daily value of vitamin K. Additionally it contains just short of two days" allotment of vitamin C. Vitamin K and C will strengthen your bones and even reduce your risks of developing some types of cancer. Steam your broccoli to help it keep its nutritional value.

Do not focus on the next sweet treat. Limit your desserts to a couple times a week, if that. Maybe just treat yourself once at the end of a good week of healthy eating.

Canned salmon is a great food. Canned salmon provides you with healthy minerals instead of fat and carbohydrates. A varied diet will allow you to enjoy your daily meals.

Vegetables of all types, even canned vegetables, are great for your health. These vegetables nourish your body with filling vitamins and minerals. Include vegetables in your salad or in a delicious bowl of veggie soup.

If you enjoy learning about nutrition, there are lots of resources out there that can satisfy your curiosity. It is a great start to understand which categories of food maintain health, as well as to know, which are detrimental to it. Anyone can benefit from a bit of nutritional information while making food choices.

Billy Perducie is a is an avid outdoorsman who is interested in natural weight loss, health, and nutrition. To learn more about yacon syrup health benefits click the link.

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Lose Weight Really Fast - It"s Time for a Plan

What is your weight loss plan? Have you been looking for the right weight loss approach that won"t take you forever to lose weight but is not detrimental to your health? What if I told you there is a way to balance your life"s challenges and demands with a healthy, effective way to lose weight really fast so that you don"t give up hope in the process?

There are many women like myself that find it all too easy to be taken prisoner by life"s daily challenges of balancing family life and still taking care of ourselves. In addition our hormones are changing bringing us mood swings and migraine headaches. We need balance in our lives, not crash diets that throw out bodies completely out of whack. We want to lose weight really fast and feel good in the process. Is there any such dream plan?

Knowing all this, how do we lose weight really fast or at least fast enough that you won"t be 50 or 60 years old by the time it starts to come off. I mean, we are not getting any younger. It"s time to get the weight off!

Of course, exercise and a healthy diet where you are consuming fewer calories than you burn are a great idea. What else can be done? That"s the question I always keep asking myself. I don"t have the luxury spending hours upon hours a day in a gym working out. I live in the real world where kids need to be fed, the house needs to be cleaned, homework needs to be done, etc. Oh, and did I mention my job? I know many of us are in the same boat.

Wouldn"t it be great if there were foods that actually increased your metabolism? That would help you lose weight faster. Some of the foods that ARE actually suppose to help you increase your metabolism include: apples, pears, peaches, strawberries, watermelons, artichokes, cauliflower, eggplant, corn, okra, etc? These are great additions to my diet except for the apples or anything with too much sugar. High levels of sugar will send me spiraling into a migraine headache. At any rate, as good of an idea as they seem, I really don"t think that if I sit around and eat buckets full of okra for days upon end that I am going to really make that much of an impact in my weight loss.

We"ve established that it is important to eat a healthy diet and exercise every day. Even choosing specific types of food can be helpful. Conversely, we also know that starving ourselves is not the key. So what is the key to shed pounds fast? I don"t have hours to spend in a gym, I have to eat regularly to keep my system in balance, I can"t eat too much sugar, I can"t eat too little sugar, and I have weight that does not want to come off. What"s the best approach?

Speaking of weight that does not want to come off. I"ve heard of another concept related to weight loss. The fact that we cannot lose weight because of plaque build-up in our intestines. Perhaps this is one of the key reasons I have such a hard time being able to shed pounds fast? Read more here to discover this alternative key to being able to shed pounds fast.

Are you successfully able to lose weight really fast? Free resource shows you the real reason you"re fat. Learn to lose weight really fast with the Top Secret Fat Loss Secret.

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Safety Issues Relating to the use of Fat Burners

Usually the process of operating of fat burners is to break down the body fat using thermo genesis principles. They activate the thyroid in the body raising the body temperature in consequence. It is believed that the processes help fat burning and losing weight but are fat burners safe?

Natural Concerns of the Users

While using any product for the first time, the user will have some natural concerns.

- Does the product really work?
- Will it give the desired results for the user?
- What is the outcome of the cost benefit analysis?
- Is the product really safe to use or are there some after affects that could adversely affect the health of the user?

Thus the natural question about the weight loss and fat eliminating products would be are fat burners safe?

How Natural Fat Burners Work

Working of natural and synthetic fat burners is different from each other. Natural fat burners increase the rate of metabolism inside the body. At the same time it mobilizes and inhibits the fat cells from enlarging. One thing every fat burning aspirant should remember that fat burner products will be more effective with people who are active most of the time. Synthetic fat burners work in a different way but may also be effective with active people.

Difference Between Natural and Synthetic Fat Burners

To answer the question are fat burners safe, one has to understand the basic difference between the natural and synthetic fat burners.

- Natural fat burners are foods that help keep the diet low calorie based and are usually fruits, vegetables, other foods, and foods containing fiber;
- These components reduce hunger and thus the user goes on a low calorie diet thus experiencing calorie starvation. In result the body starts drawing on stored fats and cause fat burning;
- Natural fat burners are safe;
- Synthetic fat burners are medications, pills, and liquids that are prepared using chemicals and other components that may not be as good for the health of the user;
- They may generate some adverse after effects on the user of the fat burner products; and
- Thus it is difficult answering the question are fat burners safe in case of the synthetic fat burners available in the market.

Subject Matter of Hot Debate

In fact; the question are fat burners safe is a subject matter of hot debate. Not only there are numerous opinions and counter opinions on these but also a lot of research and experiments have been conducted to find out their real value. However, all the research and experiments have resulted in the conclusion that natural fat burners are safe but synthetic fat burners are not so safe.

A word of caution for the fat burning and weight loss aspirant is that any synthetic fat burner that contains ephedrine is not safe and they should be avoided at all costs.

Are you amongst the major half of the population trying to find an answer to "how to lose belly fat"? You must try the body detox diet to see some quick results!

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Safe Training for Fitness and Bodybuilding in the Healthclub or Working Out at Home

One of the most important aspects of your fitness or bodybuilding program- regardless of your level of training or the type of training that you perform- weightlifting safety. Whether you"re a fitness enthusiast, bodybuilder or powerlifter, or just looking to increase your sports performance- safety should be the foundation of your training program.

These particular weight training safety pointers apply regardless if you workout effectively at home, a health and fitness gym, a high school weightlifting area, or in the bowels of a bodybuilding gymnasium. Just before you pick up that barbell or perhaps a dumbbell, or alternatively park your body upon that next piece of workout equipment- you ought to familiarize yourself with the essential safety aspects connected to weight training.

With the fitness world constantly changing and evolving, and athletes continually fine tuning their training program- the one thing that should always remain constant is safety. We don"t don"t just mean for yourself, but for others working out around you. Follow these basic guidelines for lifting weights, training safer and reducing the risk of injury to you or others training with or around you.

WORKOUT AREA AND EQUIPMENT

- Make sure the equipment you use is in good working condition.

- Use correct weightlifting techniques when you are moving weights around the site, and always be aware of other athletes surrounding you so that you don"t interfere with their safety expectations or cause them injury.

- Make sure pins are secure in the machine prior to each lift, and that safety bars or catches are in place and properly positioned to be effective should you lose control of the weight(s).

- Make sure there are no obstructions in the weightlifting area.

- Wear suitable shoes to assure support, steadiness and good grip throughout the entire performance of each and every exercise, along with safeguards for your toes and feet.

YOURSELF AND/OR YOUR PERSONAL TRAINING COMPANION

- Most people should wait until they are typically a minimum of fourteen years old prior to trying the main exercises, for example the squat, deadlift, not to mention bench press. At 14, the vast majority of athlete"s bodies are usually fully developed enough for these types of compound exercises. The main lifts are likely to produce injury if you exercise with significant weight loads without correct form and the help of spotters, especially if muscle tissues may not be rested as much as necessary to effectively heal from preceding training.

- Find a mentor who can help you learn how to do the exercises correctly. Good technique is one of the most important ways to avoid injury. A high school coach or athletic trainer can help you. If a college is located in your town, the strength coach for the varsity athletic teams may be able to give you advice or recommend another instructor. Books, DVD"s and videos can help, but nothing beats personal instruction from a properly accredited mentor.

- Warm up and cool down for each session. Your warm-up session before lifting weights should include stretching exercises, some light calisthenics and/or aerobics to warm up your muscles with sufficient bloodflow. When you begin each weightlifting exercise, use small amounts of weight at first and then progress to heavier weights. Light stretching and additional aerobic work are also important during your cooldown to flush your muscles of waste byproducts accumulated during your physical workout.

- Before performing an exercise, be sure of proper technique. Your success in training depends to a large extent upon the proper technique of the exercise movements. If you are performing an exercise for the first time- use a light amount of weight and focus on your form and technique first, before using heavy amounts of weight.

- Use additional safety products like: safety gloves, lifting belts with regard to heavy lifting, wrist/bar straps to aid with grip, and even joint wraps or braces intended for fragile or recuperating joints- usually small of the back, elbows, knees wrists or ankles.

- Never lift substantial weights without spotters, safety racks or Smith-type fitness equipment that are able to control or isolate the load in the event you should lose control or possibly sustain a physical injury during the range of motion.

- Do not lift up more than you know you can actually lift safely because this may harm to yourself or other people around you if you might relinquish command of the weight(s).

WORK OUT EXECUTION AND PERFORMANCE

- Always assume perfect training form. When you are working out with free weights from the floor, make certain that your feet are near to the exercise bar, the hips lowered in a squat stance, the head is up, additionally the back is flat. Make sure you lift using the legs and never the lower back.

- When performing resistance exercises, you should always control the motion of the weight during all phases of the lift. This means having control of the movement when working with gravity as well as against gravity.

- Use as much resistance as possible without sacrificing proper technique. The technique is of great importance in any exercise being performed to properly work the target muscles, and progress towards heavier weight resistance.

- Don"t "cheat" on your technique just to lift heavier weights than you can properly and safely handle as this could cause injury or negate the focus on that muscle group by recruiting other non-targeted muscle groups to assist in moving the weight.

- Follow a proper progression of weight advancement in each exercise. Resist the temptation to see how much you can lift. When too much emphasis is placed on the actual amount of weight being used, the result is almost always a reduction in form quality technique, and as a result- safety.

- Free weight should not be moved on the rebound, or "bounced" off of your body. Remain in command and lift through the full range of flexion. The resistance must be controlled plus moved smoothly and slowly which includes a distinct pause and muscle contract during the work end of all motions, and also towards the end or start position.

- Don"t inhale-exhale quickly or simply hold your breath at the time you lift heavy weights. You may faint and also relinquish control of the weight loads. Breathe out slow and therefore controlled whenever you perform the lift.

- Concentrate on your exercises when performing them and the specific muscles you"re working. Do not carry on a conversation at the same time. Do not simply "go through the motions"- you MUST maintain focus on safety while performing the exercise movement.

Fitness and weight training are not only beneficial to your body, but to your life. Being in top physical condition can not only help extend your life- it can make every day life more enjoyable and productive. Good luck in the fitness goals you set for yourself, and all of the benefits of not just the goals themselves- but the benefits along the path to those goals as well.

NOTE: Lifting weights can cause serious injury or even death to yourself or even those training around you. YOU SHOULD ALWAYS CONSULT A PHYSICIAN FOR APPROVAL BEFORE STARTING ANY EXERCISE PROGRAM.

Michael Gajor, writer and trainer for 10BuckFitness with 25 years of experience. If your workout program is giving you the same sad results- visit 10BuckFitness for their workout program downloads- right to your desktop. They have re-invented the exercise world with these workouts for fitness, Sports Performance, and bodybuilding.

See Related Aerobic Exercises At Home To Lose Weight Videos below

Is Organic Freeze Dried Acai Powder Good For Weight Loss?

Acai berry is a well-known superfood growing in the palm trees from Brazilian rain forests of Arizona and is considered to be the best natural anti-oxidant known to the mankind till date. Even though there is several food known for their rich anti-oxidant content, none has managed to reach the prowess of might acai berry. Most of the studies state a lot about acai juice nutrition facts, but it"s the organic freeze dried acai powder that has been gaining popularity slowly among the people who are concerned about their health. To make the dry freeze powder more nutritional and to keep its natural nutrients intact the companies process it below the temperature of 20 degrees without the use of any heating technique.

If you get hold of fresh fruit acai berry, which is not that an easy task, then you must consume it within a day to get the most of its nutritional content. However, because the fruit is not that easily available at any other place in its raw form, it"s the organic freeze dried acai powder that is in great demand. The ripened acai berry is dark purple in color and resembles a blueberry in its size and appearance. The taste of this delicious berry is a mix of berry fruit and earthy chocolates which makes the consumption of its processed forms quite easy.

As per the acai juice nutrition facts, the amount of anti-oxidants that you find in acai berry is difficult to find in any other fruit or vegetable. Above all the anti-oxidants available in acai berry have proven to prevent and aid the treatment of life threatening disease like cancer. These anti-oxidants also play a great role in fully neutralizing the free radical present in the body of every human being.

Acai berry juice and powder are also a great source of Omega9 and Omega 16 fatty acids, which play an active role in improving the metabolism. Regular consumption of acai berry helps in lowering the cholesterol levels while improving the cardiovascular health of any individual.

People who have been consuming the organic freeze dried acai berry powder also reported a slight moderation in their hunger pangs, which helped them in controlling their diet and optimizing weight loss. Consuming acai berry juice also reduces the intake of tea and coffee, which are considered the key weight gainers in a hectic lifestyle. Mono saturated fats present in acai berry powder also help in significant weight loss over the course of time.

When are you going to try this amazing superfood for your complete body detox.

The author writes a lot about organic freeze dried acai powder. He also shares information on acai juice nutrition facts.

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Best Diet Books - What Are the Best Diet Books?

by coconut wireless

When looking for the best diet books you need to know what you are looking for and what you want to achieve. If you have some sort of illness that requires a specific diet, then you will need to find books that have the correct information for your condition. These types of diet books can be found by typing your condition into a search engine. If you have a condition such as PCOS, you would be able to find the best diet books available by typing in "PCOS diet books" for example.

I will just concentrate on the best diet books for losing weight, as this is the most popular choice that people are looking for. I will start by telling you what types of diet books are not good for sustained weight loss or good for your overall health.

Low Carbohydrate Diet Books.

These kinds of diets were made famous by the Akins Diet, which reduce or almost eliminate carbohydrates from your diet. Although you originally lose weight, much of the weight you lose is due to dehydration and muscle loss. In general you will lose weight in the first three weeks due to water loss and then start putting the weight back on. The reasons for this are simple in the fact that your metabolism will slow which results in your body being unable to burn as many calories. There are other issues such as fat not really being very good for you in the quantities these diets allow, and you will also lack fiber which will increase the risk of cancer in the digestive track. These low carb diets are not good for you and are not the best diet books to get, so steer clear.

Low Fat Diet Books.

Low fat diets have been the answer to reducing the risk of heart disease and also a way of shedding the pounds. This how-ever has not strictly been proven and recent figures suggest that we have reduced the average amount of fat consumption to calories from 40% to 34%. Even though we have reduced our intake of fats, heart related diseases increased from 1.2 million to 5.4 million. These figures strongly suggest that low fat diets have not had a direct affect on heart related disease. This can be summarised as people not understanding the wrong types of fat and wrongly believing that all fat is bad for you. Some fat is also good for your heart, such as olive oil, but the saturated fats are the real bad fats.

As for losing weight with these kinds of diets, the results are not any better. A study of 50,000 women in a trial that provided just 20% of their calories from fat showed that the average weight loss was just one kilogram. There are also other unforeseen risks, such as the effects on the brain. With the brain being made up of about 70% fat, the lower intake of some fats could affect some brain processes, such as the immune system and hormone levels. I wouldn"t recommend a low fat diet as one of the best diet books to get.

So what are the best diet books to get if you want to lose weight, and not risk your health?

The best diet books are the diet books that allow you to eat the correct amounts of carbohydrates, protein and fats. Yes fat is needed for a healthy lifestyle, but is needed in the correct amounts. The best diet books will indicate that eating foods such as beans, vegetables, fish. Nuts are also good as they have oil in them and fish contains omega 3 fatty acid which is good for the heart. Other foods they will mention are fruits and white meat such as turkey or chicken. All these are probably well known to you, but a lot of these are available as processed foods. Processed food has all kinds of other things added to the actual product and some are not that healthy. This is where a lot of people slip up on a diet believing they are eating healthy. The best diet books will point out what is good and what is bad.

A good book to purchase would be one that has a diet plan that is easy to follow and will keep you on track without you getting bored of the foods you are eating. I would recommend STF as this gives you all the information on where you might have gone wrong before, and also comes with a diet generator that plans your meals for the next two weeks. This has huge benefits as you always have the correct foods in your cupboard or fridge to stop yourself from slipping. A common mistake a lot of dieters make is not having their diets readily available for them, so they just end up eating the wrong types of food because it"s convenient.

You can find the STF diet by clicking on STF Dieting; I believe this is one of the best diet books you can buy. Also the three top things that people who have lost weight and kept the weight of can be found at The Compare Products.

You can find the STF diet by clicking on STF Dieting; I believe this is one of the best diet books you can buy. Also the three top things that people who have lost weight and kept the weight of can be found at The Compare Products.

How HCG Injections Are Useful in Infertility and Overweight Body?

We are in an era where the women as well as the men haywire over a infertility! And hence they are in continuous search of the methods that can give them great and effective results without spending much of their efforts. For those, looking for an easy way out; can go with a best one! Have you ever visualized a simple method of getting pregnant? Do you want to have certain changes in your infertility treatment? There are several treatment out there that can help you to conceive which you can choose HCG Injections is one of them. It has attracted enthusiastic as well as grave followers.

What is HCG? How can it be Effective for You?

HCG or Human Chorionic Gonadotrophin is a hormone that is secreted by the placenta during the trimester phase in a pregnant woman. It can be easily noted in the urine and blood within the ten days of fertilization. It is greatly recommended to refine your metabolism. It can be taken in several forms; the latest trend is the injection! It is useful component to cause ovulation and to prevent infertility in women, and to improve sperm count in men. HCG Injections are one of the potent treatments that help you to enjoy the journey of motherhood.

HCG Injections: A Closer Look!

These injections also claim to give you fast weight loss contrary to the HCG taken in the form of drops or pills. It also provides you the necessary hormones that contribute towards weight loss. We start to confine the consumption of calorie and the body acts like a fat burning furnace turning excess fat into food and energy that you need. This process is very effective. So, the injections are not only helpful to sort out your infertility problem, but also useful to cut down your surplus fat & calorie.

Look Slimmer, More Contented and Highly Energetic!

By using a HCG Injection, you can get the following Advantages:

Status: look around and you will see that HCG Diet Injections and Pills are one the most effective treatment for infertility and best formula to get slim, trim body frame.

Fast Assimilation: The solution permits for higher absorption of the active elements from the inside layer of the mouth, as a result of which you get all the reimbursements of weight loss without delay into your body.

FDA-Compliant: HCG Diet Injections, Pills and medications are the only ones" in the global market today that has been approved by FDA.

For the superior quality Human Chorionic Gonadotrophin injections and pills you can switch on Complete Online Pharmacy. To buy HCG Injections online is the cheapest way of solving various infertility issues and over weight problems.

Crezzy Paul is a digital marketing professional and quality content writer. Here you can check about HCG Injections Online.

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Why You Should Consider Anti-Oxidants Alkaline Water?

Diet programs have been popular for the longest time. From cabbage soup diets to even more extreme programs, we have seen it all. Does that mean that every diet program is unworthy? Not really! There are many diets that are being researched on, while there are thousands of people who have been benefited from them already. One such diet is the alkaline diet. In this specific post, we will talk of anti-oxidants alkaline water, but before that it is good to understand why you need the alkaline diet, and how the alkaline water comes in the picture.

What"s The Alkaline Diet?

The alkaline diet basically says that eating foods and drinking beverages that have high pH levels will benefit the body. In general, the western food system is acidic and most of the junk and fast food are bad for health, which is not a new fact for sure. However, the diet also says that you should avoid meat, dairy and poultry, and meat includes all options including bacon and beef. Given the kind of busy lives we lead today, it doesn"t sound like an easy plan for sure. This is precisely where you can actually start the alkaline diet concept with the alkaline water. Let"s understand one fact that alkaline water doesn"t replace the complete diet, and you can only get benefited from the entire concept.

Why Alkaline Water?

Alkaline water has high pH level, which ensures a number of benefits. In general, you will see common benefits like better energy levels and great metabolism rate, and since it works on the metabolism rate, it is known to have some level of advantage for those who are dealing with weight loss programs. Also, diabetes patients have a few benefits with pH balanced water, while it has also been reported that regular change in the diet can also help in alleviating arthritis pain.

Some people, who have consumed alkaline water for a long time, have also claimed that the drink can work like Gatorade without sugar, offering instant natural energy boost. Other benefits include anti-aging properties, since many brands have been selling alkaline water loaded with antioxidants. No matter what you choose, the goodness is hard to ignore, and the list of things also include acid reflux and higher hydration rate.

Can You Start The Alkaline Diet and Water Program?

If you are looking for a healthy and natural life, alkaline diet is among the few diets that doesn"t put on any crash food program. Of course, it can be tough to just rely on fruits and raw veggies all the time, so you can consider the alkaline water to be a safe and simple start. As always, don"t opt for anything that changes the natural way of your life. If needed, it can be good to consider a complete diet with the dietician, so that you achieve more out of weight loss efforts. As for alkaline water, you only have benefits when you choose replace this as a choice for regular water!

Contact Information:

Tru Balance Water Inc
Web Site: www.trubalanceh2o.com
1415 South Voss #110-274
Houston, TX 77057
Telephone: 713-443-1959
Email: info@trubalanceh2o.com

I am a marketing representative of http://www.trubalanceh2o.com. Tru Balance Water Inc seeks to introduce the highest quality alkaline health water to the masses at a competitive price while maintaining an Eco Friendly stance.

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Are You Looking For No Carb Diet Or Low Carb Diet Plans Online?

by Knebworth Chap

Low carb dieting can be ONE of the easiest ways for you to lose weight and yet one of the hardest. I don"t know about you, but I am constantly craving carbs! Especially if it comes to pasta. God, I could eat pasta every day of the week. It doesn"t matter if its with sauce or butter. Too bad carbs are so horrible for you! Well good news for you though, if you are looking for a no carb diet or a low carb dieting options you can find exactly what you need right online. I know what your thinking; this is going to cost me money, isn"t it? One word? NO!

Sure, it depends on what site you go to. I have found half and half. Half the sites had stuff you had to pay for and the other half had stuff for free. The free sites are just as good if not better than the paid sites. Better? Well I think so. It shows they aren"t out there just to make money, but that they truly want to help people learn about dieting and how to lose weight. Or maybe you have heard about a diet fad and want to know more. These sites can teach you all you need to know. For instance, a few years back out came the Atkins diet.

Everyone thought this was awesome because all you eat is meat and a bunch of other crap that is sure to make you need a whole box of fiber. Remember Mister Atkins? Ya know the guy that made the diet and swore it was THE way to lose weight? He died of a heart attack. So, I"m going to say that diet is a big nono! These are the things you will be learning about in these books and menu plans. What to eat. What NOT to eat. What is the difference between low and no carb? What are some low carb foods? How many days a week can you eat carbs, etc. These are the things that are going to be essential to your weight loss!

You might even find actual plans where they give you a full seven day schedule for breakfast, snack, lunch, snack, dinner and a snack. Along with suggestions and recommendations on what things TO eat. Personally I like this because, then I know, okay I need to follow this in order to lose weight. Its more controlled and therefore it makes me more prone to actually follow the plan. If you work better with a schedule, then the plan option is going to work perfectly for you! Check these plans out, see what they can offer you and what you can offer yourself in terms of eating healthier and taking better care of yourself!

This Author is a huge fan of No Carb Diet

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How to Lose Fat Permanently

I wanted to entitle this article as "How To Lose Fat Permanently By Building Muscles" but changed my mind with an after thought. This is because if I retain the originally intended title, many girls will not read the article because most women fear building muscles less they look like some bulky freaks.

This is the ultimate myth about women building muscles that will not go away and I have to repeat this statement - it is very difficult for girls to have bulky muscles because they simply do not have enough muscle building hormone testosterone to do so. What will happen when girls train with weights is that they will develop well toned sexy bodies like those of female fitness models and top movie stars.

Now to make another point clear, it is common to equate losing weight to losing fat which in effect are not the same thing. When you lose weight, you may lose your body fat, water weight and your lean muscles. Losing your muscle is not the condition you want to be in. This is because when you lose muscle, you will lose your body tone, strength and your metabolism will plunge to make you retain fat easily.

So if you intend to go on a starvation diet along with long cardio exercises to shed your extra pounds, you will be committing the cardinal sin of losing weight because you will lose some of your muscles in the process. Anyway, most people think that long boring cardio exercises are the best way to lose weight, well, they are not.

Yes, you can burn up quite a few calories with cardio workouts but once you stop your workouts, your calorie burning capacity will revert to its original status. However, when you train with weights, you will be burning calories during your workout and even a few days after that. This is because your body needs the calories to repair and build your muscles and thus many of the excess calories will not be stored as body fat.

Furthermore, the more muscle mass you have, the higher your rate of metabolism will be. The higher your metabolism, the more calories you will burn. More good news is that your body will need more calories to feed and maintain the muscles you have built and with that, you become a natural fat burner.

This is the main reason why people who lose weight through dieting or by doing cardio exercises often put back the weight they have lost or even more once they stop the programs. This is because they have not made themselves into natural fat burners and worse, by losing muscles, they have turned themselves into natural fat warehouses.

By all means, if you want to lose body fat, do some cardio exercises to keep your heart and lungs healthy, but not long enough to lose your muscles. Yes, go on a mild calorie deficit diet to speed up the process, but do not starve yourself.

However, if you want to lose fat permanently and become a natural fat burning furnace, then you must do some weightlifting. Not only will you lose your body fat this way, you will be on your way to a slimmer, sexier and more attractive body. Isn"t that what you"ve wanted in the first place?

Chris Chew is a sought after fitness consultant who counts models, actors and other celebrities as his clients. Read his free articles at How to lose weight and Lose weight successfully

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Grenade Fat Burners Weight Loss Supplement Product Overview

Grenade fat burners are a weight loss supplement that aims to speed up metabolism and increase energy levels. One thing that you will notice right away is its unique packaging, which looks like an oversized grenade. Additionally, compared to others, this product contains far less ingredients, as printed on the label. It"s specifically designed for fitness enthusiasts, targeting both men and women.

This is ideal for people who want to get rid of stubborn fat layers. With thermogenic properties, it helps stimulate the body"s natural heat production, thus allowing for increased expenditure of calories. For bodybuilders, getting rid of unwanted fat layers is extremely important as they can render their hard work at lifting weights useless. That"s because they keep the muscles from showing up entirely.

The manufacturer takes pride in the product"s reliance on an ingredient called citrus aurantium or bitter orange. This herb has been trusted and used for centuries in treating muscle pains, digestive tract disorders and fungal infections. Many other dietary supplement manufacturers use this ingredient for its efficiency to burn excess body fats. Also, it helps in boosting one"s energy levels and suppressing the appetite.

Some other ingredients are caffeine, green tea and L-tyrosine, which are known to fire up the metabolic rate and increase calorie expenditure. Coleus forskohlii, a type of plant, helps increase the production of thyroid hormone to enhance energy levels and promote faster metabolism. Then there"s also chromium polynicotinate that helps build lean muscles and suppress the appetite by regulating blood sugar levels.

The manufacturer did not include ephedra, or ma huang, as one of its ingredients. This is a potent Chinese herb used for the treatment of certain respiratory problems such as asthma and colds. Many weight loss supplements have used this ingredient in the past. However, ephedra involves some undesirable side effects when used. Some of them include seizures, high blood pressure, arrhythmia, cardiac arrest, stroke and death.

According to manufacturer"s directions, it should be taken on an empty stomach with water. To jumpstart the metabolism, it"s recommended to take 2 capsules upon waking up. Because this supplement also helps increase energy levels, another 2 capsules may be taken prior to working out. However, it"s to be noted that one should not exceed taking 4 capsules per day. Also, increased fluid intake is recommended.

Some side effects may be observed when taken. Some of the common ones include restlessness, irritability, anxiety and headaches. Some people report of having stomach cramps, diarrhea and constipation. Rare and severe side effects may include profuse sweating, flushing, seizures and even stroke. If you have a serious medical condition, it"s important to talk with your doctor first before trying out this product.

Due to its striking packaging, Grenade fat burners are touted as one of the most appealing weight loss supplements being sold these days. It has some effective ingredients that increase metabolism, promote appetite suppression and enhance workout performance. While it"s ephedra-free, experts believe that citrus aurantium yields the same side effects. That"s why when using this and other similar products, precautions must be observed.

Looking for more info on the weight loss supplement Grenade Fat Burner ? Get the ultimate inside scoop now in our best Fat burners overview.

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Tips for a safe and healthy delivery

by Pan American Health Organization PAHO

Today"s medical advances have made increased the chances for a healthy delivery drastically. There are many different tips available to help make the potential hours of labour and the birth process easier and comfortable for the mother and baby.

But there is a lot that a woman can do to make her delivery easier:
Medical methods:

* Prescribed medication can help you through the worst of labour and deliver - these are given to ease the pain
* Epidural anesthesia can help dull the pain of contractions for several hours However, epidurals need to be given early on.
* Laughing gas is delivered through a nose mask and can make you feel giddy, lessen contractions, and lower anxiety. The effects of the gas must coincide with the contractions.
* Transcutaneous electronic nerve stimulation (TENS) are used to deliver small electric shocks to the lower back, thus easing the muscular pain that you might have there during contractions.
Non-Medical Methods
* Prenatal exercises can help your body and baby be in optimal shape for a easier natural child birth .
* Prenatal yoga - butterfly stretch or cat stretch can help strengthen the pelvis.
* Simple walking for at least 30 minutes a day, preferably outdoors for the fresh air, sunlight and natural surroundings can help you become healthy
* Change positions during labour - just use any position that feels right for you and lessens your pain. Use pillows if necessary.
* Breathing techniques. Learn good breathing techniques for labourand get through it with less pain. Patterned breathing can calm you down, give you a sense of control and help make contractions more productive. Slow, focused breathing can help calm the mother and concentrating on breathing can help take the focus off of the discomfort of labour.
* Get your family or loved ones around you for support - it can help ease the labour
* Keeping a calm, peaceful environment in the labour room
* Massage : back rubs by support person or light massage of abdomen
* Applying warm or cold compresses
* Guided meditation -visualization can help calm the mother and in relaxation of the muscles.
* Maintain proper weight
Begin a pregnancy at a healthy weight, and gain the right amount of weight during pregnancy.
* Nutrition and Diet
Eat good fat like flaxseed oil and avocados. Have a healthy and nutritious diet. Drink plenty of water. Choose whole grain breads and rice, not white. Avoid alcohol completely.

Besides all these tips, it is most important to have the right team of doctors for a successful delivery. So opt for the best care centre or hospital with experts to have a safe delivery.

Chaya Bharadwaj is a mother of a new born, who lives in Bangalore with her husband. She is a graphic designer by profession. But she loves to write about this experience of pregnancy and motherhood. So, every now and then, she takes time out to help pregnant women and mothers by writing on topics like natural child birth and pregnancy delivery.

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My Second Week: Preparing for the HCG Diet

We"re ready to go! Me and my friend, Lisa, both purchased our HCG diet kits online yesterday. We both got the homeopathic HCG weight loss formula from HCG Diet Direct (enough for 25 days of HCG dieting). I added the B-Total Sublingual to my basket as well as the cookbook. Lisa stuck with the basics. So I"m thinking I have an edge with the B-Total.

I"ve got an edge, but I don"t think it"s cheating because I absolutely tried to talk her into getting B-Total. She knew I ordered it when we both ordered our HCG diet kits. So while I"ve got an edge...I wouldn"t call it an unfair edge.

Our online "sharing" of the HCG diet with daily articles means that I need to share the details of our purchase process. It was great. The website was easy to navigate. The checkout process was secure and easy. They take all major credit cards and we got receipts emailed to use right away.

And even more impressive...I got a second email telling me that my order had already been prepped and was ready to ship. And that was only a few hours after my initial order. That"s quick moving on their part! I haven"t talked to Lisa so I"m not sure if her"s was handled so quickly, but if not same day then I would guess it will be ready for shipment next day. And that"s pretty cool.

So Lisa and I should get our HCG diet kits really fast considering how fast HCG Diet Direct is moving with out orders. And on top of all that...the experience was even more positive because they had a sale going on and I found an online discount code that gave us an additional 20% off. Wahoo! We"re thinking the HCG diet kits should arrive within a week or so. And that works for us because we compared our calendars and decided that the obvious "problems" were the holidays. No one wants to be dieting on Thanksgiving. And we"d really like to be finished dieting by Christmas. We decided that since the first two days were "loading" days we"d start the day before Thanksgiving.

So our HCG diet kits are in the mail and we"ve set a date to start the HCG diet. We"re starting the day before Thanksgiving. That way the whole Thanksgiving thing won"t be a huge deal and the 25 days will be complete right before Christmas so we"ll at least be able to enjoy a bit more of the Christmas time "eating" than if we were still in the middle of the actual diet. We"ll still be in maintenance phase at Christmas, but that"s far better than 500 calories per day.

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she"s found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

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Drink Water For Weight Control

It sounds "rhymy" to say drink 8 glasses a day to keep the weight away, but what if it is true? What if you should follow this simple and inexpensive method of managing your weight actually works?

Incredible as it may seem, water is quite possibly the single most important catalyst in a weight management program and keeping that weight off for good.

Although most of us take it for granted, water may be the only true "magic potion" for permanent weight loss. Water suppresses the appetite naturally and help our body metabolize stored fat.

Studies have shown that a decrease in water will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.

Here is why! Our kidneys cannot function properly without adequate amount of water in the body.

When they do not work to their capacity, some of their load is dumped onto our liver.

One of our liver"s primary function is to metabolize stored fat into usable energy for the body. But if our liver has to do some of the kidneys" work, it cannot operate at full throttle.

As a result, it metabolize less fat. More fat remain stored in our body and your-weight increases.

Fluid Retention Drinking enough water is the best treatment if you are suffering from fluid retention.

If you do not give your body enough water, it perceives this as a threat to survival and begins to hold on to every drop. Are you with me?

Water is stored in extracellular spaces (outside cells), this shows up as your feet, leg and hands are swollen.

Diuretics offer temporary solution at best, (but as you know by now, I do not recommend medication).

They force out stored water along with some essential nutrients.

Again the body perceives a threat and will replace the loss water at the first opportunity. Thus, the condition quickly returns.

The best way to overcome the problem of water retention is to give your body what it needs: plenty of water.

Only then will stored water be released and your-weight drops.

If you have a constant problem with water retention, excess salt may be theculprit to blame. These days, everything is so salt - gosh!

Your body will tolerate sodium only in a certain concentration. The more salt you eat, the more water your system retains to dilute it.

But getting rid of unneeded salt is easy, just drink more water. As it forced through the kidneys, it takes away excess sodium.

If you are over weight you need more than the thin person. Larger people have larger metabolic loads. Since we know that water is the key to fat metabolism, it follows that the overweight person needs more water. Too simple to be true, but true anyway, lose your-weight with more water.

Water helps your muscles to maintain proper tone by giving them their natural ability to contract and by preventing dehydration.

It also helps to prevent your skin from aging that usually follow weight loss. Shrinking cells are restored by water; which plumps the skin and leaves it clean, healthy and resilient, wow!.

Water is pure, water is clean, drink it for sure and you"ll be lean. Drink more water for weight control.

Carl James here, your natural weight loss expert. Losing weight can be easy if you change your attitude and develop the right mindset and discipline to be consistent. Inconsistency is the biggest enemy to people who want to lose weight. Losing weight is incomplete, it must be tied to a healthy lifestyle Living healthy is key to effective weight management.

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Advantages of Alkaline Meals

Although people are aware that having right helps the body remain healthy and young, most people do not know which diet plan can assist them achieve a fit body. Alkaline meals are deemed to be the best way to stay fit since these meals regulate the body"s PH and improve various functions of the body such as digestive rate and metabolic rate. The following paragraphs will elaborate on some of the advantages of opting for an alkaline diet.

• Alkaline meals include of consuming different vegetables, nuts, wheat grass and barley grass. Almonds and tomatoes are part of this diet plan however, most health experts advice people to take barley grass and wheat grass since these 2 items provide many more advantages. These meals distribute beneficial nutrition to the body that help in regulating the PH of the body which in turn decreases the possibility of skin problems, heart problems and various other wellness conditions. Many people who have opted for these meals have noticed reduction of skin conditions such as imperfections and acne in as less as 2 weeks. • Alkaline meals are not part of a trend diet which means that people who opt for these meals do not have to fear about harmful effects after they leave the diet. But, most people who go for these meals prefer to carry on having at least some of the recommended food items for the rest of their lives especially since the prescribed food items such as barley grass offer permanent benefits.

• Alkaline meals control the PH of the body and unlike manufactured food items alkaline meals do not cause the body to retain salt. Rather the prescribed food items clean the body and offer good wellness. Many people who have opted for this diet have also noticed weight loss and other advantages by following this diet for a few months. It is important to know that, to relish optimum benefits of alkaline meals, one must carry on this diet for at least 6 months or even a year or Extra.

• Alkaline meals provide more energy which signifies that individuals who eat alkaline meals are more likely to feel full of energy throughout the day. These meals also provide different nutrients and vitamins to the body and neutralize acid imbalance. Since alkaline foods are not hard to acquire, individuals who are interested in living healthily can achieve their targets with ease. Majority of the prescribed food products can be ordered online or can be purchased at stores in your neighbourhood.

Get to know what the benefits of alkalline meals are by way of visitin this site http://www.alkalinefoodsblog.com/

I Worked Out How To Lose 30 Pounds In 2 Weeks

If you have a need to shed some pounds fast, read on and find out what steps I took to make me trim, taught and terrific. By needing to get rid of the extra weight I was carrying, I discovered how lose 30 pounds fast.

Idea 1. Every day at work, I am required to go between floors all day, so instead of taking the elevator, I took the stairs instead. That way I worked out on my bosses time and while he paid for it.

Idea 2. My dog thanked me all the way to the park, as I walked him every day instead of twice a week. I also took a ball to the park - my dog loved it.

Idea 3. I decided every single morning I would eat something for breakfast. I usually didn"t eat this meal, however I knew that by eating breakfast it gets your metabolism going for the day making you burn more calories from early in the day. Another big help while I was working on how lose 30 pounds fast.

Idea 4. I stopped eating lunch and dinner like I was used to, and instead made sure I ate 6 meals every day. The meals were smaller, but this is when I ate:

a. breaky

b. morning tea

c. mid day lunch

d. snack or meal mid afternoon

e evening meal

f. supper

In total - the amount of food I ate was still the same - just spaced out differently.

Idea 5. I only allowed myself a treat after I had eaten a healthy meal containing lots of vegetables and a lean piece of meat. The treat I allowed myself was something I felt I could not get by without, however I halved what I would normally have eaten, and kept the second half for another time.

Idea 6. I made sure I had lots of healthy snack type foods available, so that when I felt like snacking, I had lots of healthy options. This mainly consisted of fruit, dried fruit and nuts. This idea I feel was quite significant when working out how lose 30 pounds fast.

Idea 7. Drinking lots more water was a major component that helped me. It is good for your body, and it can help to make you feel full.

By combine these things, I discovered how lose 30 pounds with very little change in my everyday life. I kept this up for 2 weeks, and the weight just melted off me. I was so motivated that I then implemented a longer term approach to weight control.

Just so you know I had some extra special help which was what really kept me going when I wanted to give up. Some extra special tips made a huge of difference. You can discover what extra special help I used to stay on track and reach my goal at www.urbeautiful2me.com

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Finding the Best Diet for Rapid Weight Loss

Are you trying to lose weight and you want to get it off quickly? It can be done, but what is the best diet for rapid weight loss? First and foremost you want to select a weight loss plan that is healthy. You can lose weight quickly, but it will take work.

Look at it this way. You can put six months into concentrating on losing weight and getting your life back and than it is just a matter of maintaining your weight loss. One of the best diets for rapid weight loss is the Medifast diet plan. This plan is comprised of 5 Medifast meals and 1 lean and green meal. A lean and green meal consists of green vegetables and lean protein. You eat every 2-3 hours, so you will not be hungry.

Due to the amount of calories in the meals you will lose weight quickly. If you combine your low-calorie food plan with exercise, you will lose weight that much more quickly. The biggest part of rapid weight loss is sticking to the plan and staying motivated.

It used to be that Medifast was mostly a liquid diet, now they have a menu that consists of over 60 items. Any of these 60 items can make up the 5 Medifast meals. The Medifast plan has become easier to follow than in the past. Medifast has been helping people lose weight for 27 years. They also have many online weight loss tools including a forum and a chat.

Medifast offers all the tools necessary to lose weight quickly. The rest is up to you. You have to work moderate exercise into your weight loss program and also have to take the necessary steps to make your new healthy habits a lifestyle change that will stay with you throughout your life.

Losing weight is one of the best things a person can do for their overall health. Obesity is one of the greatest causes of preventable death in this country and it is estimated that nearly two thirds of all adults in this country are overweight. This is something that only you can change and it starts with the willingness to change and regain your health.

If you are looking for the best diet for rapid weight loss, you should consider the Medifast diet plan. You can take back your life today by starting a sensible weight loss plan. Why not make the Medifast diet your last weight loss plan.

For more information on the best diet for rapid weight loss and the Medifast diet plan, visit RapidWeightLoss10 .

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How to Put Together the Perfect Workout Plan

Whether you"re new to exercising, or you"ve just never really put a plan together, the best way to make cardio exercise a habit is to put together a plan that you can achieve. This article will provide you with information on how to put together the perfect workout plan. Whether you"re just starting out or been at it for years, the following information will be beneficial to you.

So, you"re trying to lose weight, and are curious to how best to accomplish that goal. And, you also know one of the best ways to accomplish this is through a strong cardio program - and whether it"s on your treadmill, your elliptical trainer, or your exercise bicycle, you may have wondered how you put together a program that actually burns fat!

The first thing you need to do is to make sure that you"re working in the "fat burning zone". It"s easy to assume that the harder you work, the more fat you"ll burn - but, that"s not necessarily the case. Your body actually burns a higher percentage of calories at lower intensities. For example, a 130 pound woman burns calories during exercise in the following fashion:

Low Intensity Workout:
60-65% Mean Heart Rate
Total Calories Burned per minute: 4.86
Fat Calories burned per minute: 2.43
Total Calories Burned in 30 minutes: 146
Total Fat Calories burned in 30 minutes: 73
Percentage of Fat Calories burned - 50 %

High Intensity Workout:
80-85% Mean Heart Rate
Total Calories Burned per minute: 6.86
Fat Calories burned per minute: 2.7
Total Calories Burned in 30 minutes: 206
Total Fat Calories burned in 30 minutes: 82
Percentage of Fat Calories burned - 39.82 %

From The 24/5 Complete Personal Training Manual, 24 Hour Fitness, 2000

What is Your Target Heart Rate?

Now, how do you find out what your heart rate should be for the maximum fat burning? Simple. It"s called the Karvonen Formula. First, calculate what your resting heart rate is by counting your heart beat for 10 seconds, and multiply the result by 6.

Below is an example of the Karvonen formula for a 23 year old person with a resting heart rate of 65 beats per minute:

220 - 23 (age) = 197197 - 65 (resting heart rate) = 132
132 * 65% (low end of heart rate) OR 85% (high end) = 85.8 OR 112.2
85.8 + 65 (resting heart rate) = 150 112.2 + 65 (rhr) = 177
The target heart rate zone for this person would be 150 to 177

For this person to work in his "fat burning" zone, he would need to stay around 150 beats per minute or lower. To work within his "cardio" zone, he would need to work at 150 bpm or higher.

How Often Should You Exercise?

When it comes to cardio, it"s up to you and your goals how much you do and how often. For weight loss, most experts suggest 60+ minutes of moderate intensity activity most days during the week. If you"re a beginner, you may need to start at a lower level of exercise. For beginners, you might start with three days of cardio exercise for 20 or more minutes, adding time each week.

Below is a chart detailing a SAMPLE week of cardio workouts for a person who exercises five days a week. This is simply an example of how to incorporate different types of cardio workouts into a typical week. Modify the workouts according to your own fitness level, time constraints, and likes and dislikes.

Monday:
High Intensity
Duration: 20-30 minutes
Alternate 1-min sprint with 2 min walking
Perceived Exertion (PE) sprints: 8-9, walking: 5-6

Tuesday
Medium Intensity
Duration: 45-60 minutes
Walking or jogging
PE: 5-6

Wednesday
Low-Medium Intensity
Duration: All day
Use a pedometer and try to get 10,000 steps

Thursday
Medium-High Intensity
Duration: 30-60 minutes
Treadmill / Running
PE: 5-7

Friday
Medium-High Intensity
Duration: 30-45 minutes
Elliptical Trainer
PE: 4-5

Saturday
Low-Medium Intensity
Duration: 30-60 minutes
Walking or aerobics class
PE: 4-6

Don"t forget to warm up and cool down for each workout, drink lots of water (take a sip every 15 minutes during your workout), stretch after your workout, and eat a small, well-balance snack an hour or two before you hit the gym.

Bob Lachinet is the owner of Fitness 4 Home Superstore, a specialty fitness equipment dealer recently named the #1 choice for home fitness equipment in Arizona by BestFitnessDealers.com! Find the best workout equipment in Arizona - visit our site today.

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CONTROL YOUR WEIGHT BY FOLLOWING HCG DIET PLAN

All you need to know is how HCG works and what lifestyle one should follow in the success of the HCG diet plan. Many physicians and dieticians have helped their client in losing weight through the HCG diet plan. Proper following of HCG helps in controlling obesity and prevents other diseases and illness caused by overweight. Stay healthy and stay lite with proper weight loss program and live a healthy life.

HCG diet plan works on the principle of 500 calories in a day. HCG diet plan works inacombination of HCG product and restricted calorie intake. Normally 500 calories are not sufficient for a grown up adult, but with HCG injection you can lead a healthy life with 500 calories as well. The HCG hormone controls the loss of muscle mass. HCG helps in retaining a high level of energy while suppressing the appetite.

The HCG diet plan not only helps in reducing excessive weight but it also helps in body contouring. The intake of hcg hormone helps in body reshaping. It decreases the circumference of the body and help in reducing fat from stubborn area of the body like a double chin, belly fat. The Diet plan rejuvenates structured fat and it helps in gaining proper shape in overall body including the shape of hands and leg as well.

Many people say that they feel more energized and relaxed during the HCG program. It helps in proper sleeping, less irritability and less stress. The treatment helps in living a more organized and energized life.

HCG products alone are not efficient enough to bring the desired change in your weight and shape. Follow complete HCG weight loss program with HCG drops and HCG diet for the desired result. The growing popularity of the HCG diet program is real and it has helped millions in reducing weight in a safe way that is the reason, today you can find millions of people willing to choose HCG for weight loss.

The success of HCG plan depends on many factors and consulting a good physician is one of them. One should not blindly take HCG drops or pills.

Consult a physician, know our body requirement first then start the program. Like all other health and fitness regiment HCG also want consistent behavior of a user. Follow a directed diet plan, HCG dosage and lifestyle for fast, effective and safe result.

The HCG diet plan is one of the most controversial weight loss plans. You can find many contradictory stories about HCG diet plans. Many critics totally discard the concept of HCG for weight loss where as many physicians have helped many patients in reducing weight through HCG.

Consult your doctor, learn about the theory behind the HCG diet plan and once you are convinced with the HCG diet plan, follow it completely and control your weight.

The author of the article has an extensive experience in Health, weight lose especially in the field of hcgweightdrops.com & HCG Drops for Weight Loss.

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